Step 3: Let It Steep
Allow the mixture to steep for about 10 minutes.
This helps release ginger’s beneficial compounds.
Step 4: Strain
Strain out the ginger pieces.
Pour the tea into a clean cup.
Step 5: Add Optional Ingredients
Add honey for sweetness.
Add lemon juice for extra flavor and vitamin C.
Step 6: Enjoy
Drink warm.
Many people prefer it in the morning or after meals.
Possible Benefits
With regular use, ginger tea may help:
 Improve digestion
 Reduce bloating
 Ease mild nausea
 Support healthy bowel movements
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