Moreover, in France, approximately 30% of adults and up to 11% of children consume amounts of caffeine exceeding recommended levels, which could cause anxiety, increased tolerance, or chronic health effects, particularly cardiovascular and bone-related, according to the French Agency for Food, Environmental and Occupational Health & Safety (ANSES). If in doubt, it is recommended to consult a healthcare professional.
How many cups of coffee can you safely consume per day to reap its benefits?
Excessive coffee consumption can be problematic: too much caffeine can cause palpitations, anxiety, restlessness, and sleep disturbances. “400 mg of caffeine per day—about four cups—is considered safe for most adults,” Dr. Wen explained in her interview with CNN. However, some people need to be especially careful, including children, pregnant women, and individuals with heart conditions or those taking certain medications.
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