3. Instructions
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Prep the Salmon: Drain the canned salmon thoroughly. If using traditional canned salmon with bones and skin, you can choose to remove them or mash them completely (they are soft, edible, and packed with calcium). Place the salmon in a medium mixing bowl and flake it well with a fork.
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Combine the Mix: Add the eggs and your choice of almond flour or grated parmesan cheese to the bowl. If you like, season with a pinch of salt and black pepper. Stir everything together until a uniform, moldable mixture forms.
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Shape the Patties: Divide the mixture and shape them into evenly sized, round patties (roughly 1/2-inch thick), similar to the ones pictured.
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Cook:
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Pan-Frying: Heat a tablespoon of olive oil or butter in a skillet over medium heat. Fry the patties for 3 to 4 minutes on each side until they develop a deep, golden-brown crust.
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Air-Frying: Lightly spray the patties with oil and air-fry at 400°F (200°C) for 10–12 minutes, flipping halfway through.
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Cool and Store: Allow them to cool slightly before stacking them into your meal prep container.
4. How to Serve
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With a Creamy Dip: Pair these patties with a quick garlic aioli, tartar sauce, or a squeeze of fresh lemon juice to cut through the richness of the salmon.
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Over a Fresh Green Salad: Serve them warm over a bed of mixed greens, cucumber slices, and avocado for a complete keto lunch.
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As a Burger Alternative: Wrap a patty inside a large iceberg or romaine lettuce leaf with a slice of tomato for a low-carb “salmon burger.”
5. Health & Wellness Benefits
These salmon patties are a nutritional powerhouse, making them an excellent fit for clean eating and metabolic health:
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Rich in Omega-3 Fatty Acids: Salmon provides essential EPA and DHA fatty acids, which support cardiovascular health, reduce inflammation, and enhance cognitive function.
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High-Quality Protein: Essential for muscle repair, satiety, and maintaining stable energy levels throughout the day.
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Keto and Low-Carb Approved: By bypassing traditional flour or breadcrumbs, this recipe keeps blood sugar spikes at bay, keeping you firmly in ketosis or aligned with a low-glycemic lifestyle.
6. History and Origin
Salmon patties (often called salmon cakes or croquettes) have a long history rooted in resourceful home cooking, particularly in nineteenth-century North America and Europe.
Canned salmon became widely available and affordable in the late 19th century, transforming what was once a regional luxury into a staple pantry item. During times of economic hardship, such as the Great Depression, families blended canned fish with whatever fillers they had on hand (like old crackers or breadcrumbs) to stretch a meal. Modern culinary adaptations have reinvented this classic comfort food, swapping out grain-based binders for ingredients like almond flour to meet modern low-carb and gluten-free dietary preferences while preserving the beloved, crispy texture.
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