Creamed peas on toast is one of those old-fashioned suppers that somehow got left behind — and I have no idea why, because it’s one of the most comforting things you can put on a plate. A simple white sauce, sweet tender peas, spooned over buttered toast. Twenty minutes, pantry staples, done.
This is the kind of meal that meets you where you are on a tired weeknight. No chopping, no marinating, no plan required. Just a bag of frozen peas, some butter, flour, and milk, and you’ve got a genuine supper that tastes like it took more effort than it did.
Why You’ll Love It
Ready in 20 minutes — A simple roux, some peas, toast. That’s the whole thing
Pantry ingredients only — Butter, flour, milk, and frozen peas are all you need; no special trip to the store
Genuinely filling — The cream sauce and toast make this a satisfying dinner, not just a side dish
Easy to bulk up — Fold in leftover ham, Chicken, or bacon and it becomes a heartier main in minutes
Budget-friendly — One of the most affordable dinners you can make, and it doesn’t taste like it
About the Ingredients
Fresh peas are wonderful in this, if you have them and the patience to shell them. Frozen peas work just as well — possibly better in the middle of February when fresh peas don’t exist. Don’t overthink it. Two cups. That’s the number.
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