2. Try Oil Pulling
Oil pulling is an ancient oral hygiene practice that involves swishing oil around your mouth to help reduce bacteria.
Popular oils include:
- Coconut oil
- Sesame oil
How to do it:
- Swish 1 tablespoon of oil for 10–15 minutes.
- Spit it into the trash (not the sink).
- Rinse your mouth and brush your teeth.
Some studies suggest oil pulling may reduce plaque and improve breath, but it won’t remove tartar.
3. Eat Crunchy Fruits and Vegetables
Crunchy foods naturally stimulate saliva and may help remove food particles from teeth.
Good choices include:
- Apples
- Carrots
- Celery
- Cucumbers
These foods support oral health but should never replace brushing or flossing.
4. Use Hydrogen Peroxide Carefully
A diluted hydrogen peroxide rinse may help reduce bacteria and lighten some surface stains.
How to use:
- Mix equal parts 3% hydrogen peroxide and water.
- Swish for 30 seconds.
- Spit out and rinse with water.
Do not swallow the solution, and avoid frequent use unless recommended by your dentist.
5. Maintain Excellent Daily Oral Hygiene
The most effective way to prevent tartar is by stopping plaque before it hardens.
Daily habits include:
- Brush twice a day with fluoride toothpaste.
- Floss once daily.
- Clean your tongue.
- Drink plenty of water.
- Limit sugary snacks and drinks.
6. Skip Abrasive DIY Trends
Some viral remedies may do more harm than good.
