Digestive Enzymes to Treat Bad Breath from the Stomach
If your bad breath is caused by problems with your digestion, then taking digestive enzymes can help to eliminate bad breath for good.
Although it is not common, halitosis from gastrointestinal problems can be the result of Helicobacter pylori infections or acid reflux. Researchers have found that addressing digestive issues can often resolve bad breath problems. (12)
The journal Current Drug Metabolism reports that taking digestive enzymes can help to improve the symptoms of a number of digestive complaints. (13)
Although the research didn’t mention H. pylori specifically, researchers noted that digestive enzymes can help manage many digestive disorders, some of which have been linked to halitosis. (3)
Probiotic Supplements to Stop Halitosis
Taking probiotics may be one way of getting rid of the root cause of your bad-smelling breath.
The reason that probiotics can help some people get rid of bad breath for good is that they help treat stomach ulcer infections. Researchers have found that around 90% of people with an H. pylori infection (the bacteria that causes gastric ulcers) have bad breath. (14)
Many studies have shown that some probiotic strains are useful in treating H. pylori infections.
A systematic review published in 2017 found that certain probiotic strains may help treat halitosis. After reviewing the results of many studies into the effect of probiotics on bad breath, scientists concluded that there is enough evidence to recommend Lactobacillus strains of probiotics for managing halitosis. (15)
Learn more about the many reasons to take probiotics and how they can strengthen your immunity.
Charcoal for Stomach Bad Breath
Taking activated charcoal is another way to fix bad breath that comes from your stomach.
Some people have a disorder called trimethylaminuria which causes a distinct fishy odor from the mouth. Researchers have found that consuming activated charcoal can help eliminate fishy breath odors. (16)
Did you know that you can also use activated charcoal toothpaste to whiten teeth and remove harmful plaque? Learn more about the benefits of using activated charcoal to address a number of health issues.
Chewing Herbs
If consuming foods such as garlic and onions has resulted in bad breath, you can try chewing on certain herbs to help mask the smell of bad breath.
Researchers have found that chewing herbs such as mint, holy basil, and curry leaves can help stimulate saliva that acts as a natural mouthwash after eating. An increase in saliva helps to reduce acidity and prevent the formation of plaque. (17)
Researchers also found that green herbs that are high in chlorophyll contain compounds that help to treat halitosis and lower oral bacteria. (17)
You can try chewing on some parsley leaves, mint leaves, or basil leaves after a meal to quickly help freshen breath and prevent bad odors from your mouth.
Cinnamon May Eliminate Bad Breath
Cinnamon is a natural antibacterial spice that also benefits dental health because it helps eliminate plaque and bad smells.
Cinnamon has been used for centuries to treat oral infections and eliminate bad breath. In fact, cinnamon is added to certain types of chewing gum to freshen breath. Recent scientific research has backed up many of the traditional claims of using cinnamon as a breath freshener. (18)
Research published in 2017 found that cinnamon essential oil can protect the oral cavity against bad breath-related bacteria. Scientists discovered that compounds in cinnamon destroy strains of bacteria that cause halitosis. The study found that cinnamon products can help to control bad breath without any toxic effects. (19)
Other studies have shown that cinnamon is also antifungal and can kill off strains of oral candida. (20)
Add 4 drops of cinnamon essential oil to a tablespoon of virgin coconut oil and brush your teeth. Spit out and don’t swallow. In my article “Why You Should Start Using Coconut Oil as a Toothpaste” you can also find a recipe for coconut oil and baking soda toothpaste.
Or you can buy cinnamon chewing sticks online to reduce bad breath and support oral hygiene.
Learn more about the amazing therapeutic uses of cinnamon and cinnamon essential oil.
Zinc Can Help Get Rid of Bad Breath
Zinc is an important mineral in your body and one that is also connected to having fresh breath and good dental health.
Read more on the next page >>
