Keto High-Protein Creamy Egg Salad Bowls

Ouadie Rhabbouron

This Keto High-Protein Creamy Egg Salad is an absolute dream for anyone looking for a rich, filling, low-carb meal prep option. Packed with high-quality fats and dense protein, it relies on clean, simple ingredients to keep you full for hours.

The beauty of a classic egg salad is that you can leave the eggs beautifully rustic and chunky, or mash them down into an ultra-smooth, velvety spread.

Ingredients

  • 8 Large Eggs, hard-boiled and peeled

  • ⅓ Cup High-Quality Mayonnaise (avocado oil mayo is excellent for keto)

  • 1 Tablespoon Dijon Mustard (adds a perfect tangy depth)

  • 2 Tablespoons Fresh Chives or Green Onions, finely chopped

  • ½ Teaspoon Smoked Paprika

  • Salt and Freshly Cracked Black Pepper to taste

  • Optional crunch: ¼ cup finely diced celery or dill pickles.

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