Notes
- Blanching the cabbage makes rolling easier.
- Ground turkey or chicken can be substituted for beef.
- The flavors become even better the next day.
Tips
Don’t overfill the leaves.
Use cooked rice for the best texture.
Add a little cheese on top for extra richness.
Serve with crusty bread or mashed potatoes.
Nutritional Information (Per Serving)
- Calories: 290
- Protein: 20g
- Carbohydrates: 18g
- Fat: 15g
- Fiber: 4g
- Sodium: 450mg
Approximate values.
Health Benefits
- High in protein for muscle support.
- Cabbage is rich in vitamins C and K.
- Contains fiber that promotes digestion.
- Provides essential minerals and antioxidants.
- A balanced meal with protein, vegetables, and carbohydrates.
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