4. Improves Digestive Health
Noni soaked in rock sugar can:
- Promote better digestion
- Stimulate appetite
- Support regular bowel movements naturally
How to Make Noni Fruit Soaked in Rock Sugar (Traditional Method)
Step 1: Choose Ingredients
- Select ripe noni fruits (ivory white or slightly yellow)
- Wash thoroughly and let them dry completely
Step 2: Prepare the Fruit
- Slice thinly or leave whole, depending on preference
Step 3: Soak and Ferment
- Layer noni and rock sugar alternately in a glass jar
- Recommended ratio: 3 kg noni : 1 kg rock sugar
Step 4: Store Properly
- Seal the jar tightly
- Keep in a cool, dry place for 1–2 months
- The mixture is ready when the sugar dissolves and the liquid turns dark brown
How to Use for Best Results
- Dosage: 1–2 tablespoons per serving, 1–2 times daily
- How to drink: Dilute with warm water for better taste
- Best time: About 30 minutes after meals
